As we’ve been researching breast cancer survivorship online this week, we’ve been reminded just what a wide and deep subject ‘diagnosis’ really is. In fact, survivorship can almost only be 100% ‘defined’ clinically – because to each of us, it means something uniquely different. For example, some survivors believe in Pink as a symbol of hope, joy and resilient femininity, whilst others feel that Pink stinks – that it’s a blatant slap in the feminine face of their breast cancer reality. (How do you feel about Pink? Tell us on our Facebook page!)
So because we can only touch on the very tip of the survivorship-iceberg, we’ve created an ABC of Survivorship for you – and included links to more in-depth articles for you to explore!
ACTIVE ADVOCACY: As a survivor, you are in the powerful and perfect position to be a voice for the voiceless. You have so much practical knowledge and emotional experience to be very effective in raising awareness and driving breast cancer education forward thoughout our country and all its communities. (Saying that, never allow anyone to pressure you into it unless you feel it’s in your heart!) ***Connect with us on Facebook to see how we can help you get involved!
BOOKS ARE BRILLIANT! Just one example is ‘Stealing Second Base: A Breast Cancer Survivor’s Experience and Breast Cancer Expert’s Story‘ by Lillie Shockney. Get browsing amongst the abundance of books out there to equip and encourage yourself!
CARE: What exactly is a ‘survivorship care plan‘?
DEFINITION of Survivorship: We want to know what YOUR definition of ‘survivor’ means! Please join us on Facebook and tell us what you think!
FAMILIES & FERTILITY FACTS – and how, as a family, you can understand and embrace survivorship.
“Pregnancy after early-stage breast cancer has not been shown to impact breast cancer recurrence or survival. It is often recommended that you wait for some time after completing all cancer treatments (including endocrine therapies) before trying to get pregnant since your body has been through so much. There is no magic formula of when the best time to get pregnant is after you complete treatment. You should work with your doctor to make decisions that are best for you and your family. For more information, visitwww.fertilehope.org or www.myoncofertility.org.” ~ via John Hopkins Medicine (READ MORE HERE.)
LIFESTYLE and its changes that come with being a survivor.
MYTHS (10 of them!) surrounding survivor care.
Your NEW NORMAL: ‘… you’re about to embark on another leg of the trip. This one is all about adjusting to life as a breast cancer survivor. In many ways, it will be a lot like the life you had before, but in other ways, it will be very different. Call it your “new normal.”‘ ~ via Gina Shaw for Webmd
OPTIMISE OPTIMISTICALLY: Visit CancerDietician.com to optimise your nutrition and lifestyle – and click here for a delicious resource of their recommended recipes!
PINK: Pink Ribbons, Pinktober and Pinkwashing! As a survivor, has this colour got you tickled pink? Or are you of the conviction we should adamantly think before we pink? (Read more about the history of the pink ribbon here.)
REDUCING RISK OF RECURRENCE: Click here to read about 10 ways you can reduce your risk of breast cancer recurrance.
SEXY SURVIVORS: the video discusses everything as medically as you need to know about every possible issue like menopause, vaginal dryness etc. (Of course, besides the physical side of sex as a survivor, there is the heart-side to it which is just – and if not more important.)
VIDEOS — about breast cancer and survivorship. Click here!
(PS. You may be wondering why we’ve left some letters blank? Well, because today is Survivor Day, we would like to suvivors by asking you to fill in the blank letters in the Survivorship ABC with topics most important to YOU! Tell us on Facebook – because ABC wouldn’t be complete without you!)